The Benefits of Massage and the Aging Body

Perhaps like no other profession, massage therapy provides benefits to a wide range of people. Yes, there are contraindications that need to be monitored, but generally speaking, young and old, healthy and ailing—most everyone gains from regular massage therapy sessions.
True, too, however, is the idea that massage therapy is never one-size-fits-all. Even among your clients who don't have specific conditions, you don’t simply massage them the exact same way. Every client—every body—is different, and these differences are what dictate how a massage therapy session and treatment plan are developed.
The idea of individualizing a massage therapy session is particularly important when dealing with a specific demographic. When working with elderly clients, there are myriad factors—both physical and mental—that need to be considered. Following are some of the essentials.



The Aging Body

Until the fountain of youth is discovered, people will continue to get older—and the natural process of aging will continue to change them, both physically and mentally. Skin wrinkles and sags, tearing more easily and healing more slowly. Respiratory changes happen, and people generally start to see decreases in muscle and bone mass, sometimes reducing their strength and flexibility, or increasing their risk for osteoarthritis.

The gastrointestinal system also starts to slow down, so older clients might be more prone to heartburn. A reduction in cerebral blood flow may lead to changes in sensitivity to pain, cold intolerance, and decreases in balance and coordination. The heart begins to enlarge, too, thickening and narrowing vascular walls, and sometimes causing an increase in blood pressure and a decrease in circulation.

If it sounds like the aging body is all about slowing down and change, that’s only part of the story—but an important part nonetheless. Being aware of some of these common differences in an aging body gives massage therapists a good place to start when working with these clients.

Massage is a perfect end to the work full week, Head to the nearest spa for the best massage experience, if you are tired and stressed with the rush and push of everyday life. Here are some of the major points we have identified that enable senior citizens receiving regular massage therapy stay young and strong, advanced aging notwithstanding:

Body Relaxation:
Body massage helps to reduce and relieve pain by repairing the damaged muscle tissues. It enhances the level of blood circulation, which leads to increased supply of oxygen and other required nutrients to the muscles.
Body Detoxification:
Sweating is as essential as other vital functions of the body, which eliminates the presence of toxins from the body. Body massage benefits in detoxifying the body, which enhances and restores the rate of metabolism.
Boosts energy:
Body massage benefits in reducing the fatigue by eliminating the blockages in the meridians or invisible energy lines of the body. It also enhances the mental alertness along with physical well-being.
Boosts Immunity:
Body massages enhance the response rate in the lymphocytes, which boosts immunity and also improves body’s resistance against various diseases and conditions.
For a Glowing Skin:
Spa massage is the perfect solution for a healthy and glowing skin. The massage therapies include a gentle exfoliation techniques that helps to remove dead cells from the layers of tissues, which therefore stimulate the growth of new cells that gives you a glowy look.
Reduces Anxiety:
Body massage is beneficial for reduced anxiety, which lowers the levels of stress hormones named cortisol and thereby increases the levels of serotonin, the happiness hormone. Body massage is also effective in maintaining the blood pressure in controlled digits.
Anti-Aging:
Body massage helps to firm up the loose skin, treating the unsightly appearance of cellulite, revealing the younger YOU.

Call Jass Spa today 0722 638 216 | 0722 638 219 and start your 'Stay Young Forever' journey of regular vital massage sessions today.

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